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15-30 min Free Consultation
FREE 15-30 min session to meet each other and see if this is a good fit for you.
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15-30 Consultation
FREE
Let's meet and get to know each other a little bit. I will answer any questions you have, tell you a little bit about myself. Most importantly, we will chat about what it is you want out of coaching and see if we are a good match! Absolutely no judgement zone!
1:1 Sessions
30-min Vent Session
15
This is strictly venting only for 30-min! Are you frustrated or angry with someone but don't want to take it out on them? That's where this venting session comes in! I will let you vent, yell, and scream if you like.
Venting can be very helpful! There are times (a lot) that I go and vent to someone I trust that isn't involved in the situation just so that I can get those fucked up feelings in order to return to the situation and address it in a productive way.
LET THE VENTING BEGIN!!!
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1-hr Vent/Coaching Session
30
This includes 20-25 min vent session, a 5-10 min re-centering followed by the remainder of the session for coaching. Any leftover time from the venting portion will go towards the coaching portion.
We will work on goal setting, healthy coping skills, navigating any difficult events/situations and most importantly, EMPOWERING you as an individual so you become a Phoenix in your own right!
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90-min Vent/Coaching Session
50
This includes 20-25 min vent session, a 5-10 min re-centering followed by the remainder of the session for coaching. Any leftover time from the venting portion will go towards the coaching portion.
We will work on goal setting, healthy coping skills, navigating any difficult events/situations and most importantly, EMPOWERING you as an individual so you become a Phoenix in your own right!
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